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Health.com: 21 Holiday Health Mistakes

You Get Too Much Sleep

Sleeping in is one of the great pleasures of vacation, and if you have a few days off for the holidays it may be tempting to take advantage of unlimited snoozing.

A day or two spent catching up on sleep debt is one thing—but disrupting your normal sleep patterns for longer than that has the potential to cause chronic sleep problems. Plus, staying in bed for too much of the day, especially during the wintertime, can be a sign of depression.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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