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Health.com: 21 Holiday Health Mistakes

You Overbook and Stay Up Late

Parties, shopping, baking, and travel add on to our already packed schedules during the holidays, so it’s easy for active, healthy go-getters to fill up their calendars—and then some.

Staying up late and waking up early may help you get everything done, but missing out on sleep can lower your immunity and affect your mood and energy levels. Plus, exposure to bright light at night can raise your risk of depression.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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