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Health.com: 21 Holiday Health Mistakes

You Obsess Over (or Avoid) the Scale All Month

So much food over the holidays may cause you to step on the scale several times a day—or to slide it under the bed and swear off until the New Year.

Both policies can be detrimental to your weight and to your emotional wellbeing, studies show: If daily weigh-ins give you anxiety, consider cutting back to once a week.

And to make sure your results are consistent, try to weigh yourself on the same scale and at the same time of day.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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