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Health.com: 21 Holiday Health Mistakes

15 of 23

You Swear You'll Have Just One

You know the scenario: Your favorite coworker brings in fresh-baked gingerbread cookies and, to be polite, you have one. An hour later, as your blood sugar crashes, you visit the copy machine … and have another cookie. And the pattern continues, all. day. long.

"The commercial had it right," says Virgin: "You can't eat just one. But if you do breakfast and lunch right, you won't get those mid-morning or mid-afternoon cravings. If you need something to munch on mid-day, keep little baggies of raw almonds or apple slices with almond butter at your desk."

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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