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Health.com: 21 Holiday Health Mistakes

10 of 23

You Vow to Join a Gym in January

The new year is a time for personal reflection and setting goals for self-improvement. It also happens to be when gyms are most crowded, and the staff is busiest signing up new members. If you've been thinking about joining a fitness club, why not use a few of your days off in December to shop around?

"It is always wise to visit a gym to make sure it will work for you," says Randy Crawford, an exercise physiology technician at The Ohio State University Center for Wellness and Prevention, and you may get a better feel for the facilities during quieter hours, when you're not rushed to make a decision. "Make sure the hours work with your schedule and the facility has the amenities—like child care, a family discount, a pool, or personal trainers—that you desire," he says.

(Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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