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Health.com: 20 Little Ways to Drop the Pounds and Keep Them Off

Crack a Nut

Dieters in a Harvard University study who ate a handful of peanuts or mixed nuts daily were more likely to keep weight off than a group whose regimen didn’t include the high-fat snacks.

(Istockphoto)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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