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Health.com: 20 Little Ways to Drop the Pounds and Keep Them Off

Start with Salad...

and eat less during the rest of the meal, says a study from Pennsylvania State University. When salads were topped with low-fat mozzarella and low-calorie Italian dressing instead of high-fat alternatives, women ate 10 percent fewer calories over the course of the day.

(Istockphoto)
Health




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