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Health.com: 20 Little Ways to Drop the Pounds and Keep Them Off

Eat Dairy Daily

A piece of cheese or a cup of milk or yogurt can rev up your metabolism, a University of Tennessee study found. People who cut 500 calories a day from their diets while eating yogurt three times a day lost 13 pounds over 12 weeks, more weight and more body fat than a control group who only cut calories.

(Istockphoto)
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