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Health.com: 20 Little Ways to Drop the Pounds and Keep Them Off

Sleep Well, Lose More

Insufficient shut-eye appears to increase production of the stress hormone cortisol, which regulates appetite. High levels seem to worsen bingeing and hunger; moreover, too little sleep could keep your body from burning carbohydrates, which translates to more stored body fat.

(Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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