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Health.com: 20 Snacks That Burn Fat

14 of 22

Toast with Walnut and Pear Breakfast Spread

Split this breakfast recipe in half to make a healthy mid-day snack with 200 calories, 11 grams protein, and 3.5 grams fiber. Not only will it help prep your body for fat burn, but it may also boost your energy levels (so you're more likely to get to the gym, perhaps?): Walnuts are rich in serotonin, a hormone that produces feel-good chemicals in the brain.

Try this recipe: Toast with Walnut and Pear Breakfast Spread

(Jim Bathie)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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