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Health.com: 20 Best Foods for Fiber

20 of 22

Almonds

Almonds—and pretty much every other edible nut and seed you can think of—are good sources of fiber, packed with healthy fats and protein.

But all that goodness comes with a high calorie count, so keep your eye on serving size. A quarter-cup handful makes a good balance, with about 3 grams of fiber and around 170 calories.

Try this recipe: Roasted Almonds With Lemon and Salt

(Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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