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Health.com: 20 Best Foods for Fiber

Peas

The humble pea, eaten straight out of the pod, bought frozen or cooked, or dried and made into split-pea soup, is a tasty, versatile, and inexpensive fiber source. One cup of split peas boasts 16.3 grams of fiber, and a cup of frozen peas contains a not-too-shabby 8.8 grams after cooking.

Try this recipe: Campanelle With Summer Vegetables

(Corbis)
Health




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