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Health.com: 20 Best Foods for Fiber

16 of 22

Raspberries

Whether they're ruby-red or blue-black, raspberries are nutrition superstars. In addition to being extra-rich in fiber, one cup will give you about a third of your daily fiber needs—they're also chock-full of powerful antioxidants.

When raspberries aren't in season, buying them frozen is easier on your wallet.

Try this recipe: Fresh Berries With Maple Cream

(Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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