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Health.com: 20 Best Foods for Fiber

14 of 22

Artichoke

A single boiled artichoke contains a whopping 10.3 grams of fiber, and you'll get 7.2 grams of fiber from a half cup of artichoke hearts. Artichokes also are rich in silymarin, an antioxidant that may improve liver health.

Try this recipe: Roasted-Tomato-and-Artichoke Flatbread Pizza

(Corbis)
Health




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