Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: 17 Surprising Things That Affect Stroke Risk

12 of 19

Meditate

Make time to quiet your mind and body because it may promote internal healing.

In a small study, black Americans with heart disease who practiced Transcendental Meditation twice daily were 48% less likely to have a stroke, heart attack or die than those who took a health education class. After five years of follow-up, people who mediated saw significant reductions in anger and blood pressure.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...