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iVillage.com: Beauty Sleep: 17 Bedtime Tips

Sleep Face Up

Most of the day, gravity pulls your skin down, contributing to facial sagging and wrinkles, even making your earlobes appear longer, says Dr. Roizen. Nighttime is the chance for your skin to relax and rejuvenate. But if you sleep with your face pressed to the pillow, you’ll just look puffier in the morning (and develop sleep lines). Switch to sleeping on your back to allow gravity to exert a light stretching effect on your skin, giving you a mini face-lift by morning.

(Credit: BilderLounge/Beyond Photomedia/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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