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iVillage.com: Beauty Sleep: 17 Bedtime Tips

10 of 14

Reboot With a Nap

When you’re tired, your energy level drops, which doesn’t look good on anyone. As long as you’re not experiencing insomnia at night, go ahead and take a daytime snooze, recommends Dr. Roizen. Just make sure to keep it under 30 minutes. Any longer than that and you’ll slip into a stage of deeper sleep so close to the dreamy REM phase that when you wake up you’ll feel hungover and drowsy. At less than 30 minutes, a nap can be invigorating. Naps enable your brain and body to reenergize.

(Credit: Sean Justice/The Image Bank/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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