Come here often? Make XFINITY.com your homepage » close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

iVillage.com: 15 Easy and Natural Stress Busters That Work

Play “Go Fish”

Great news from Harvard University researchers: Playing card games helps people relax, focus and squelch their worries so effectively, that it provides the same stress-busting benefits as exercise! It doesn’t matter if you opt for something simple, like Go Fish with the kids, or dive into a no-holds-barred game of bridge with your most competitive friends!

For an added boost: Share jokes with your card partners. Researchers at Western Illinois University say that regularly enjoying -- and telling -- funny tidbits helps women feel more confident and secure and dials down chronic anxiety in about three weeks.

(CREDIT: Visage/Stockbyte/Getty Images)
The Full Story from iVillage.com
iVillage




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...