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iVillage.com: 15 Easy and Natural Stress Busters That Work

Treat Yourself

A University of Miami study suggests a little self-pampering -- like treating yourself to a beautiful new shade of lipstick or a pair of fun earrings -- can shift your mind’s focus inward (and away from the chaos of life), helping to squash stress for up to 24 hours straight. Other mini-indulgences to try: facial, manicure, pedicure or deep conditioner for your hair. Plus, you deserve it.

(CREDIT: Jan Cobb Photography LTD/Photographer's Choice/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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