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iVillage.com: 15 Hidden Reasons You’re Not Losing Weight

Reason #9: You Eat Out Too Much



Studies suggest that eating out socially often means eating more. Between bread or chips, appetizers, wine and dessert -- on top of an entree -- you can consume a lot of calories without realizing it. You may also feel pressure to clean your plate to get the full value of the meal or not waste any food.

Solution: Commit to eating at home more. Invest in cookbooks for beginners or look for simple recipes online. Plan your meals for the week and create pre-measured snacks ahead of time so you have something healthy to grab on the go. Limit eating out to once or twice a week.

(CREDIT: Burke/Triolo Productions/Brand X Pictures/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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