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iVillage.com: 15 Hidden Reasons You’re Not Losing Weight

Reason #15: You Think Gluten-Free Equals Calorie-Free



Many people who aren’t allergic to gluten are still choosing gluten-free foods because they equate them with lower calories. The same goes for “diabetes-friendly foods” and foods labeled with terms like “low carb” or “low fat.”

Solution: Skip gluten-free foods if you’re not allergic to gluten. They won’t help your waist, wallet or overall health. If you are allergic to gluten, keep track of your carbohydrate consumption and make sure you get enough protein.

(CREDIT: J. Carey/PhotoLibrary/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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