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Heath.com: 15 Ways to Avoid Holiday Weight Gain

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Concentrate Your Workouts

So what if you can't get to your favorite yoga class or find time for the treadmill? "Even just 15 minutes can help you maintain your fitness level," Dr. Church says. For example, jumping rope for 15 minutes torches about 190 calories; a quick yoga sequence at home can help you stay flexible.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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