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Health.com: 15 Best Superfoods for Fall

9 of 17

Pumpkin

A type of winter squash, pumpkin can be used for much more than jack-o'-lanterns. Its sweet taste and moist texture make it ideal for pies, cakes, and even pudding! Health benefits include:

• Rich in potassium

• More than 20% of your DRI of fiber

• Good source of B vitamins

Harvest season: October–February

Try this recipe: Pumpkin Waffles With Maple Walnut Syrup

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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