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Health.com: 15 Best Superfoods for Fall

8 of 17

Squash

Unlike summer squash, winter squash has a fine texture and a slightly sweet flavor. Because of its thick skin, it can be stored for months. It tastes best with other fall flavorings, like cinnamon and ginger. Health benefits include:

• Contains omega-3 fatty acids

• Excellent source of vitamin A

Harvest season: October–February

Try this recipe: Acorn Squash and Kale Over Penne

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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