Health.com: 15 Best Superfoods for Fall

Pears

The sweet and juicy taste makes this fruit a crowd-pleaser. Cooking can really bring out their fabulous flavor, so try them baked or poached. Health benefits include:

• Good source of vitamin C and copper

• 4 grams of fiber per serving

Harvest season: August–February

Try this recipe: Spinach, Pear, and Goat Cheese Salad With Pecans

(Getty Images)
Health




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