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Sweet or tart, apples are satisfying eaten raw or baked into a delicious dish. Just be sure to eat the skin—it contains heart-healthy flavonoids. Health benefits include:

• Full of antioxidants

• 4 grams of dietary fiber per serving

Harvest season: August–November

Try this recipe: Apple and Gorgonzola Salad With Maple Dressing

(Getty Images)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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