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Health.com: 15 Best Superfoods for Fall

14 of 17

Kiwi

Use this sweet fruit to add a tropical flavor to your recipes. It's great mixed with strawberries, cantaloupe, or oranges and can be combined with pineapple to make a tangy chutney. Health benefits include:

• More vitamin C than an orange

• Good source of potassium and copper

Harvest season: September–March

Try this recipe: Cooking Light's Kiwi Colada

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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