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Health.com: 14 Ways to Cut Portions Without Feeling Hungry

Portion Control Tips

The best portion control tips for easy and fast weight loss. - Diana Kelly

To lose weight, you need to burn more calories than you consume, which inevitably means one thing: portion control. But you're not necessarily doomed to a growling stomach until you reach your goal. "Portion control doesn't mean you have to eat tiny portions of everything," says Lisa Young, PhD, RD, author of The Portion Teller Plan: The No-Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently. "You don't want to feel like you're on a diet, but you have to eat fewer calories."

Here are 14 easy ways to cut portions, trim calories, and lose fat without counting the minutes until your next meal.

(Credit: Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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