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Health.com: 12 Major Dieting Mistakes

12 of 14

You Skip Breakfast

There's lots of evidence that people who eat breakfast tend to have healthier weights, so start the day right by making time for a morning meal.

Experts say whole-grain cereal is one of the best breakfast choices for dieters.

It's quick and easy, too—so there goes the excuse about not having time before work.

(Photo Credit: Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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