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Health.com: 12 Major Dieting Mistakes

You Skip Breakfast

There's lots of evidence that people who eat breakfast tend to have healthier weights, so start the day right by making time for a morning meal.

Experts say whole-grain cereal is one of the best breakfast choices for dieters.

It's quick and easy, too—so there goes the excuse about not having time before work.

(Photo Credit: Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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