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Health.com: 12 Major Dieting Mistakes

You Don't Like Water

Substituting water for sugary sodas and even for juices can make a major dent in your daily calorie count. Drinking water may also help you manage your appetite.

In one study, people who drank two glasses of water before eating a meal consumed up to 90 fewer calories.

(Photo Credit: Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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