Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

RealSimple: 11 Superfoods You Should Know About

1 of 13

What Are Superfoods?

By Shirley Fan

Move over, blueberries and salmon. Give yourself a health boost with these lesser-known powerhouse foods.

Blueberries, kale, salmon—you’ve heard countless times about the nutritional benefits of these everyday ingredients, commonly labeled “superfoods.” There’s no official scientific definition of a superfood, but it’s generally accepted that superfoods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants, substances that shield our bodies from cell damage and help prevent disease. While there are a number of common foods that provide these nutrients, there is also an array of more exotic and less mainstream superfoods that are worth getting to know.

(Sang An)
RealSimple




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...