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Add Weight to Your Daily Routine

This one may sound a little silly, but ever consider wearing a weight vest? It may sound silly, but a 130 pound woman wearing a 20 pound vest will burn approximately 15 percent more calories regardless of the weight-bearing activity, says Pire. But better if you wear it while walking, jogging, performing lower-body exercises like lunges, squats and step-ups… "or even while gardening, mowing the lawn, or grocery shopping," says Pire.

Why not give it a shot?

(CREDIT: Sarah Behne/Bongarts/Getty Images)
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