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Work Out with a Friend

Exercising with a friend not only holds you accountable but sparks competitiveness that can make you work harder, says Tom Holland, Connecticut-based running coach and author of "Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag." "Studies with cyclists show that individual cyclists train slower than when they're together with other cyclists." Find a friend and make a pact to push each other.

(CREDIT: Peter Cade/Iconica/Getty Images)
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