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CookingLight.com: 10 Foods That Sound Healthy (but Aren't)

Packaged Turkey

Turkey is an excellent source of lean protein and a good choice for a speedy lunch or dinner, but many packaged turkey slices are loaded with sodium. One 2-oz. serving of some brands contains nearly one-third of the maximum recommended daily sodium intake. So make sure you buy low-sodium varieties or opt for fresh turkey slices. If you can't roast your own, the best rule of thumb is to find a brand with less than 350 milligrams of sodium per 2-oz. serving.

(Credit: Randy Mayor)
Cooking Light






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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