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CookingLight.com: 10 Foods That Sound Healthy (but Aren't)

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Reduced-Fat Peanut Butter

Reduced-fat peanut butter is not necessarily a healthier version of regular peanut butter. Read the labels to see why. Both regular and reduced-fat peanut butter contain about the same amount of calories, but the reduced-fat variety has more sugar. But isn't it healthy to reduce some fat? Not in this case. Regular peanut butter is a natural source of the "good" monounsaturated fats. Look for a natural peanut butter with an ingredient list that contains no added oils. Better yet, find a store where you can grind your own, or make your own nut butters at home.

(Credit: Becky Luigart-Stayner)
Cooking Light






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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