You Must Find Ways to Be Kind to Yourself

iVillage.com: 10 Things No One Tells You About Getting a Divorce

Divorce comes with a tremendous amount of guilt, and it's going to be very, very easy to blame yourself for, well, pretty much everything. Number one: It's not all your fault. Nobody chooses the end a marriage unless they've wrung their heart dry with trying. So as you move forward and try to take care of everything and everyone else, remember to take care of yourself. Spend time with friends. Go for walks. Splurge on a spa day. And if you're really struggling, don't hesitate to see a therapist. Getting a totally objective point of view can be incredibly validating and reassuring.

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You're Braver Th...

You're going to hear a lot of people telling you that you're taking the easy way out and that you should suck up all the hurt and sadness because you took vows or because it's better for the kids. Ignore them. It takes a huge amount of courage to stand up and demand a better life for yourself, your kids, and, yes, even your ex. Making a change is always harder than sticking with the status quo, so be proud of yourself. As for the kids: They deserve to have happy parents who can actually be present for them -- and they deserve the chance to see what a healthy relationship looks like so they have a shot at having one someday, too.

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Telling the Kids...

When it's time to tell the kids, share the news together. Try not to demean or blame each other. And if it's within your means, get advice ahead of time from a therapist. How the children react will, of course, depend on their age and temperament, but be prepared for anger, tears, screaming or even silence. They may blame one of you outright (rightly or wrongly). They may blame themselves (the hardest). And if they're older toddlers or young preschoolers, there's a good chance they're not going to get it right away. Which means you'll have some version of this conversation again and again.

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Once News is Out...

You'll ask them why they never said anything before. They'll say, "Oh, you know, I didn't feel like it was my place," or "I didn't think it would change anything…you were so in love with him." Both may be perfectly true, but having this information now isn't helpful or supportive. Feel free to say as much.

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Friends Will Dis...

Obviously, you enter every relationship with your friends and his friends, and when you split, your people go with you. What's harder is dealing with friendships you genuinely shared. For a while, you may still see each other solo, but as time goes on, some of those relationships will fade. Divorce makes people uncomfortable, and sometimes, it's easier for them not to be around it. As unfair as that is and as hard as it may be to let go, it may be for the best. Surround yourself with people can see you for you -- divorce and all. Connect with other moms going through a divorce and separation here .

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You May Cry Spon...

The trigger could be anything: A family walking down the street. A pregnant woman. A co-worker announcing her engagement. Or the fact that the dumb cable people are three hours late and why can't something just go right?! Go ahead and let it out. You'll feel better. And look, there are some things you might just not feel like doing for a while, especially if it involves celebrating someone's marriage or baby. Try to go anyway. Yes, you'll need to put your game face on but your friends, who've been there for you, still need you there for them.

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You Must Find Wa...

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Seeing Your Kids...

And then you'll all get used to the new normal. Whether you opt for 50/50 custody or a more traditional see-Dad-on-the-weekend schedule, there are going to be days in your week when you don't get to put your child to bed or be there to wake him up. (Some clueless people will say, "Oh, but at least you get a built-in break!" Once again, ignore them. This is not the way you hoped to get a break from your kids.) You'll miss them and the house will feel empty, but after a while The Schedule simply becomes Life.

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You Will Eventua...

Without even realizing it, your vibe is going to change. You may be out with a few friends and suddenly find yourself talking with a guy. And flirting. And depending on how many drinks you've had, perhaps making out like a couple of college kids. Yes, you of the two kids and minivan and "broken marriage." And why not?! Be a kissing bandit for while. Go out on lots of dates. Be responsible and safe, but have tons of fun and enjoy the attention.

Anxious about dating the second time around? Check out these rules for dating after divorce.

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A Sex Life. You'...

There's something altogether different about post-divorce sex. For one, especially when you're dating or in a new relationship, it can be hot with a capital H. The newness, the freedom, the excitement of being with a person you're really attracted to can make for some serious Os. But what's also different is that for, perhaps for the first time...or at least the first time in a long time...you get to be in charge of your sex life. And that confidence allows you to connect deeply with a new partner -- and with yourself in a whole new way.

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Divorce Is a Tho...

You'll get through all the big stuff -- telling the kids, someone moving out, taking off your rings, packing away the wedding pictures, signing the papers (each their own kind of hell) -- and think, "Okay, it's finally over." But then you miss the first family event with your former in-laws or your child spends his first holiday without you. You'll have to catch your breath all over again. When you marry someone, you can't help but imagine decades of events and moments that you'll share together and as a family. So it's only natural that you'll mourn them when they're gone. Give yourself a little space to take it in and then let it go. You're already creating new memories and new traditions -- and this new branch of your family history will be just as rich and full as you'd hoped.

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