Health.com: 10 Things You Must Know About Asian Takeout

Tofu Takeout Can be a Diet Wrecker

Not all soy is skinny-making. "Some tofu dishes are high in calories because the tofu has been deep-fried before it hits the stir-fry pan," Ginn reveals. Be sure to ask how it's prepared, and steer clear if it's fried or described as "crispy"—or ask them to use soft or plain tofu instead.

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