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Health.com: 10 Things You Must Know About Asian Takeout

Those Light-as-Air Shrimp Chips Aren't So Light

They seem way healthier than old-school crunchy noodles. But don't be fooled: They're a mix of deep-fried shrimp and starch, and they'll set you back more than 200 calories and 14 grams of fat per handful, says Jessica Ganzer, R.D.. She suggests sipping a cup of green tea while you wait for your entrée. Otherwise, you could munch away a meal's worth of calories and fat before it shows up.

(Photo Credit: Getty Images)
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