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Health.com: Top 10 Superfoods for Spring

Spring Garlic

Good for: Weight Loss

The slim-you benefit of this seasonal treat lies in a compound called allicin, which gives garlic its pungent smell. "Allicin may keep you from overeating by stimulating satiety in the brain," says Tara Gidus, RD, a dietitian in Orlando, Florida.

Spring garlic has a milder, sweeter taste than the dried white bulbs you buy later in the season. Enjoy it diced on salad for a fat-fighting side or lunch.

Try this recipe: Garlic and Herb Yogurt Dip

(Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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