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Health.com: Top 10 Superfoods for Spring

Asparagus

Good for: Mood

These spears are one of the best veggie sources of folate, a B vitamin that could help keep you out of a slump. "Folate is important for the synthesis of the neurotransmitters dopamine, serotonin, and norepinephrine," says David Mischoulon, MD, a psychiatrist at Harvard Medical School. All of these are crucial for mood.

A cup of cooked asparagus has 268 micrograms (mcg)—two-thirds of the 400 mcg RDA for women. Add a cup of enriched pasta—which is fortified with folic acid, the synthetic form of folate—and you'll have a feel-good meal indeed.

Try this recipe: Spaghetti with Asparagus and Lemon

(Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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