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Even fresh and grilled, corn contains a whole lotta nothing, and the canned kind can be very high in sodium. For the same sweetness, try beets, either canned or grated raw, for a good source of fiber and folic acid. Even dried cranberries or grape halves are good substitutes with vitamin C and anti-oxidants.

(Credit: © Flickr/stevendepolo)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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