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Green Beans

There’s nothing unhealthy about green beans but they’re no superfood. Trade a cup of green beans (44 calories) with a cup broccoli (20 calories), and you’ll get an ingredient that has fewer carbs, a lower glycemic index and good anti-inflammatory properties. Even peas are a better source of fiber and protein.

(Credit: © Flickr/House of Sims)

The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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