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TheDailyMeal.com: 10 Most Pointless Salad Ingredients

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Iceberg Lettuce

Greener types of lettuce like red leaf have more nutritional value, but to really get your vitamins’ worth, opt for raw spinach. You’ll get about 20% of your recommended folate plus vitamin C and potassium.

(Credit: © Flickr/calliope)
TheDailyMeal






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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