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TheDailyMeal: 10 'Healthy' Foods That Are Actually Unhealthy (and How to Fix Them)

8. Turkey Sandwich

America's favorite healthy lunch sandwich, right? Well, it may not be so healthy if the deli is piling on 6 to 8 ounces of turkey plus cheese, mayonnaise, and all the fixings, says Cipullo. Instead, make it at home, use half the amount of meat, and add a slice of the good green fat, avocado.

(Credit: iStockphoto/Thinkstock)
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