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TheDailyMeal: 10 'Healthy' Foods That Are Actually Unhealthy (and How to Fix Them)

3. Portobello Mushroom Burger

Vegetarian options are seemingly healthy, so you opt for the portobello mushroom burger at the burger joint. It ends up being a deep-fried, breaded portobello mushroom filled with cheese. Guess what? Cipullo says, in this case, a burger would be better, if it's made with lean beef. Don't be fooled by vegetarian meals when eating out. Many times they have excess cheese, not enough vegetables, and are loaded with saturated fats. Instead, try making your own vegetarian sandwich at home.

(Credit: Vegetarian Times)
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