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TheDailyMeal: 10 'Healthy' Foods That Are Actually Unhealthy (and How to Fix Them)

2. Egg-White Omelette

Who thinks this is the best breakfast? Cipullo says: Think again, because an egg white alone is oddly absorbed like a sugar and therefore raises your blood sugar. If you have diabetes, egg whites may be the culprit of your morning highs. Let's say you order egg whites with vegetables from the coffee shop. Well, they are probably egg whites with chemicals and cooked on a griddle loaded with unhealthy old oil. So use real, fresh eggs in a nonstick frying pan. Use one whole egg to get a little fat and a high dose of vitamin A. Add an additional egg white for volume and an ounce of salmon to get your morning going with omega-3 fatty acids.

(Credit: iStockphoto/Thinkstock)
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