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TheDailyMeal.com: 10 Healthy Eating Habits to Pick Up

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Eat Thoroughly

There are many reasons to slow down and savor the foods that you love. Chewing your food thoroughly and taking breaks between bites helps digestion, as well as reduces stress and other unsettling diseases. It also prevents overeating and helps with weight loss. Ways to slow down are simple and easy to do with some practice — try putting your fork down between bites or counting how many times you chew.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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