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Health.com: 10 Flat-Belly Tricks

Shake on the Sea Salt

"The culprit making your tummy bloat? It could be the salt in your diet. Use natural sea salt or kosher salt, which is lower in sodium teaspoon for teaspoon than traditional table salts. And stay away from soy sauce: Even low-sodium soy sauce is still high in sodium and will cause practically instant bloating. Instead, flavor your food with a little fresh tomato salsa or a hint of cayenne pepper, which has an added benefit of boosting metabolism."
—Susan Irby, "The Bikini Chef" and author of "Substitute Yourself Skinny"

(Credit: Istockphoto)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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