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Health.com: 10 Flat-Belly Tricks

Put Crunches Last on Your Flat-Belly List (for Real!)

"I recommend the DCBA approach: Diet first, Cardio second, Building muscle third, and Abs exercises last. Follow it and you can safely lose one to two pounds a week. Spend 60 minutes a day preparing healthier meals. Spend 20 minutes a day three to five times weekly doing cardio. Spend 15 minutes a day three times a week strength training. Finally, spend 5 minutes a day three times a week doing abs exercises."
—Myatt Murphy, author of "The Body You Want in the Time You Have"

(Credit: Istockphoto)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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