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Health.com: 10 Flat-Belly Tricks

Chew on This

"Chewing is the No. 1 tip I give to prevent bloating. Chew food until it is like applesauce in your mouth. Digestion begins in the mouth, and without proper chewing, food is not well-digested. Better-digested food means less gas and bloating."
—Dawn Jackson Blatner, RD, author of "The Flexitarian Diet"

(Credit: Istockphoto)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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